Finding Sacred Rest for Your Family

We must teach our families how to rest so they can learn to hear the voice of God. Today, Lee is joined by Dr. Saundra Dalton Smith to talk about the importance of creating rest and margin for our families, and what to do if we sense there needs to be changes made.

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For thus says the Lord God, the Holy One of Israel:  “In returning and rest you shall be saved; In quietness and confidence shall be your strength.”  Isaiah 30:15 (NKJV)

“Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.”  Psalm 46:10 (NLT)


Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton Smith

Set Free to Live Free:  Breaking Through the 7 Lies Women Tell Themselves by Dr. Saundra Dalton Smith

 Websites and Resources:

            Take the Rest Assessment:

            Dr. Saundra Dalton Smith’s website

About our Guest:

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.

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